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IMPORTANT: Remember to consult your GP before starting any fitness or diet plan.  This eating and exercise plan is provided for guideline purposes only.  Brides Up North and/or Motivate 8 North will not be held responsible in the event of illness or injury.  Brides Up North Bootcamp is entered into completely at your own risk. 

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Ladies, we can rebuild you!

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Brides Up North Bootcamp is a fitness and eating plan devised by Personal Trainer Jenny Cromack of Motive 8 North for brides to be (and bridesmaids!).  Whether you want to shed the pounds or just tone up before your wedding day, this programme will help you to achieve results. 

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Welcome to the special Brides Up North Bootcamp pages –  Here, you will find all the resources you need to follow this 12 week plan including recaps of any posts that you have missed.  That way, you can follow the plan at your own pace and start when you want.

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You will also find here extra hints and tips for maximising results, recipes, how to deal with eating out, my Bootcamp journal, my vital stats (eek!), handy food and exercise diaries for logging your progress and every single exercise explained.

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Click here to view Julia’s Progress

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Here’s what you’ll need to get started:

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A set of two 3kg dumbbells

A stability ball

A good pair of trainers

Lightweight exercise clothing including a good sports bra

A yoga mat for floor exercises (optional)

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Click the wording to go to the section of your choice:

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About Jenny Cromack

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Eating Plan

Recipes

Eating Out

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On Form: The Exercises Explained

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Food Diary

Exercise Diary

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Catch Up:

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Brides Up North Bootcamp is Coming: An Introduction

Brides Up North Bootcamp is Here!  First Up, Eats

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The Plan:

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Brides Up North Bootcamp: Week 1 – Exercise: You Can’t Escape It

Brides Up North Bootcamp: Week 2 – Push It Real Good!

Brides Up North Bootcamp: Week 3 – Work It Baby!

Brides Up North Bootcamp: Week 4 – Add some Abs!

Brides Up North Bootcamp: Week 5– Circulate!

Brides Up North Bootcamp: Week 6 – Negative Energy!

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IMPORTANT: Remember to consult your GP before starting any fitness or diet plan.  This eating and exercise plan is provided for guideline purposes only.  Brides Up North and/or Motivate 8 North will not be held responsible in the event of illness or injury.  Brides Up North Bootcamp is entered into completely at your own risk. 

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